Exercising in the outdoors is extremely fun. This is especially so if you hate the gym. Gyms can also become quite monotonous. You should, therefore, try to get out once in a while to experience what nature has to offer. Needless to say, breathing some clean, fresh air while exercising can also be very refreshing. There are plenty of ways in which you can put in your regular workouts while still enjoying the great outdoors. You do not always need to run up a mountain to burn some calories. If there is a lake near your home, you can also decide to incorporate it into your everyday workouts.
Swimming is a great way of exercising. Besides being enjoyable, it is a highly effective way of burning calories and staying in shape. It also improves your cardiovascular health, reducing the risk of strokes and heart disease. Moreover, swimming is a full body workout which involves all your body parts, ensuring that they are all burning calories at the same time. Swimming has also been proven to reduce feelings of depression and anxiety. All you need to do is get a life jacket or PFD to help keep you afloat, guaranteeing your safety.
Running is one of the simplest forms of exercise. It has so many benefits; from burning calories to strengthening your heart and challenging your lower body muscles. It is also an excellent way to get the blood pumping to all the vital organs. Running around the lake can be extremely rejuvenating. You have the breathtaking view of the lake right in front of your eyes, so whenever you feel exhausted you can always look at the lake and immediately relax. All you need to do is get a good pair of running since you will be running around the lake.
3. Paddling a canoe or kayak
This is a great form of exercise for your upper body. It helps in toning your arms, stomach, chest and back. Moreover, it is a good stress reliever as it is quite relaxing. However, some challenges involved in kayaking and canoeing help in building your resistance. For example, with the fissot kayak, it’s tailor made for the lake, which allows you to see some beautiful areas of the lake while quietly floating on the water. Kayaking is quite easy to learn. The basic skills can be acquired in a day, but as you get more experience you will definitely gain some more skills.
Paddleboarding can be described as a combination of both surfing and kayaking. It is such an enjoyable sport for people of all ages. In paddleboarding, all you need to do is propel the paddleboard by a swimming motion using your arms while in a standing, kneeling or lying position.This is a full body workout that will definitely keep you in shape.
Exercising on the lake is a great way to spend your time in the outdoors. You will be sure to enjoy yourself while at the same time shedding off some few calories. You can also include your children and pets in your workouts as they will definitely enjoy spending some time outside the house.